Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking uses your whole body, requires zero equipment or special gear, can take place just about anywhere, there’s zero ‘learning curve,’ and while walking is easy on your joints, it still involves impact which is great for your bones. So, why aren’t you walking?
Many people falsely assume because walking is low impact and easy to do, that it can’t possibly be as beneficial. But, the truth is the benefits of walking rival that of just about any other form of exercise.
- lower blood pressure,
- reduced risk of stroke, …
Read more: Wake Up Your Walking Work Out