Fingernails are more than just a carrier for nail polish, they say a lot about our health. Knowing how to have healthy nails is easier said than done sometimes. Nutrients like collagen, biotin, and zinc help make nails their strongest, but there’s a lot more to the story.
What Do Your Nails Say About Your Health?
Virtually every nutritional deficiency can affect the growth of the nail in some manner.
This quote from researchers in a 2010 study published in the Clinics in Dermatology journal pretty much sums it up. Strong, smooth nails aren’t just desirable for cosmetic reasons. Our fingernails are like a roadmap that tell our health story.
Continue reading Natural Nail Care 101: Tips for Healthy Nails