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Distracted While Parenting? Here’s How to Be More Attentive

Parenting is often described as one of the best and most stressful jobs that a person can take on. Becoming a parent is an incredible responsibility that comes with a new set of rules, and the need to constantly be “on.” So what happens when parents go from being “on” top of things to being distracted and “on” their phone maybe a little too often?

The term for this phenomenon is distracted parenting. You may not have heard this term before, but you’ve likely seen it in action. Here are some examples of distracted parenting:

  • An entire family on their phones at a restaurant, not even making eye contact.
  • At a playground, a child is misbehaving and would likely be corrected if their parent was not texting.
  • At an event and one kid is running out of the door with no adult present and you think, “Where is the adult?”

These situations are too commonplace and have caused concern among pediatricians. The American Pediatrics Association recently revealed that more children are being treated for more severe injuries from playground accidents than in the past. Parents were observed at playgrounds where they looked at their phones, talked to each other, and did other things more often than they looked at their kids.

The post Distracted While Parenting? Here’s How to Be More Attentive appeared first on The Gottman Institute.

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