Grocery shopping is something we all have to do to make sure food gets on the table – but sometimes those Coco Pebbles or fruit snacks and just look so good, it’s hard not to put them in the cart. Creating healthy habits is hard, but they start at the grocery store. Here are five tips to help you make healthier choices!
- Plan your meals. Make a list of all of the meals you are going to have that week – from breakfast to lunch and dinner to snacks, and then break it down by ingredient. Planning these out will help you stay on track nutritionally and financially.
- Create a grocery list to go along with your meals. Once you’ve figured out what ingredients you already have, write the rest down on a list, and try your best to stick to what’s on that list. Trust us your wallet will thank you.