We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day so you can walk tomorrow, experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there.
We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your entire workout. You’ve got this!
Make it a friendly competition.
Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a major motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push yourself farther, keep going longer and stop you from being tempted to quit.